Buttermilk is a natural antacid, and can help to relieve heartburn and indigestion
Buttermilk contains probiotics, which are beneficial bacteria that help to keep the digestive system healthy. Probiotics can also help to relieve constipation and other digestive problems.
Buttermilk is a refreshing drink that can help to cool down the body on a hot day
Buttermilk contains lactic acid, which can help to cleanse the body of toxins
Buttermilk is a good source of calcium, protein, and vitamins B2 and B12. These nutrients are essential for good health
Calcium is important for strong bones and teeth. One cup of buttermilk contains about 22% of the daily recommended intake of calcium
Buttermilk contains potassium, which can help to lower blood pressure
Buttermilk contains probiotics, which can help to lower cholesterol levels
Buttermilk may help to prevent certain diseases, such as osteoporosis, heart disease, and colon cancer